Ko te pūmua pai mo te hanga uaua
1. Ko ngā wehenga pūmua whey kei roto te pūmua hei wāhanga matua
He mea rongonui te pūmua whey mō te hanga uaua, nā tōna kaha ki te arotahi me te whakanui ake i te nui o te pūmua. Ka taea te whakaranu i tēnei paura pūmua ki te wai, ki tētahi atu wai rānei, ka kainga i mua atu, i muri rānei i te whakakori tinana hei āwhina i te whakanui ake i te papatipu uaua.
E whakaatu ana ngā rangahau i mahia ki ngā pakeke hauora e mahi ana i te whakangungu ātete he maha ngā painga nui o te pūmua whey, pērā i te whakapai ake i te kaha me te papatipu uaua.
Hei tāpiritanga, ka whai wāhi atu ki te whakapai ake i te mahi hākinakina, ā, ka whakarei ake i te kaha o te tinana ki te whakaora i ngā whara ka puta pea i te wā e whakakorikori ana. Ka taea e te pūmua whey te mahi tahi me ētahi atu puna pūmua, pērā i te pūmua soya, hei whakarei ake i ngā hua o te mahi tinana me te kaha o te uaua.
2. Kāore he pūmua i roto i ngā tāpiringa kino
Tērā pea kei roto i ētahi paura pūmua ngā kai kua rāhuitia, ā, me mōhio koe ki ēnei kai. Kei roto i ēnei kai ko ngā steroids me ngā homoni. E whakaaetia ana te whakamahinga hauora o ngā steroids i roto i ētahi take motuhake i runga i te whakahaunga a te taote, engari ko te tango i ēnei hei whakaiti i te uaua ka arahi pea ki ētahi tūponotanga hauora.
Kei roto i ēnei mōrearea te toto toto tiketike, te kino o te ate me te ngākau, ngā raruraru tākihi, tae atu ki te putanga mai o te hakihaki me ngā huringa o te whanonga ā-ira tangata.
Mō ngā homoni, pērā i te homoni tipu, he ture kore te tāpiri atu ki ngā tāpiringa pūmua. He matū kino ēnei homoni ka pā kino ki te tinana me te hauora whānui ina whakamahia hē, ina kore rānei e tirotirohia e te rata.
Me mōhio ko ngā pānga taha o te tango i te paura pūmua kei roto te homoni tipu ko ēnei e whai ake nei:
Mā te pikinga ake o ngā whara ka piki ake te mate carpal tunnel syndrome. Hei tāpiri, ka piki ake te mōrearea o te mate huka, ā, ka pupuhi tonu pea ngā peka o te tinana, pērā i ngā waewae me ngā ringa.
Tērā pea ka pāngia ētahi tāne e te gynecomastia, arā, he pikinga rerekē o te rahi o ngā ū, ā, he rerekē te mamae ka pā ki ngā hononga, ka puta he mamae, he pānga tika hoki ki te nekehanga me ngā mahi o ia rā.
Nga momo pūmua mo nga uaua noa
Ko te hunga e hiahia ana ki te hanga uaua he maha tonu te whakamahi i ngā paura pūmua hei whakakapi mō ngā kai whai pūmua. Heoi, he mea nui kia mōhio ko te kai nui i ēnei tāpiringa ka piki ake te tūponotanga o te whakawhanake i ngā mate pēnei i te osteoporosis, ā, ka kino ake pea ngā raruraru tākihi.
E kī ana ngā tohunga hākinakina me whakamahi ngā pūmua tūturu mō te hunga e hiahia ana ki te whakapakari i ō rātou uaua.
He rerekē ēnei pūtake i waenga i te kararehe me te tipu, tae atu ki ngā mīti whero pērā i te mīti kau me te reme, ngā heihei pērā i te heihei, te tāki me te parera, tae atu ki ngā hua manu me ngā hua miraka pērā i te miraka, te tiihi me te miraka kawa. Kei reira anō ngā kōwhiringa tipu pērā i te pīni me te tōfu, he puna pai ēnei mō te pūmua.
Ko ngā momo pūmua pai rawa atu mō te hanga uaua e wātea ana i ngā whare rongoā
1- Pūmua Hākinakina o te Māra o te Ora
E mōhiotia ana te pūmua Garden of Life Sport mō tōna kaha ki te hanga me te whakapakari i ngā uaua i roto i te huarahi hauora. Kei roto i tēnei pūmua tipu he ōrau nui o te pūmua me ngā waikawa amino nui e whai wāhi nui ana ki te hanga uaua hauora me te haumaru.
Ka āwhina hoki tēnei hua ki te whakaora i ngā whara, i te mamae rānei ka pā mai i muri i te whakakori tinana, pērā i te haehae, te whāwhā rānei o te uaua.
Kei roto i tēnei ranunga he matū kaha e mau ana i ngā antioxidants mai i ngā pūtake taiao pērā i te cheri, ngā hua rākau, me te turmeric, he mea tino pai mō te pupuri i te hauora o te tinana me te tautoko i ana mahi noa.
He haumaru te whakamahi i tēnei pūmua nā te mea kāore he matū kua rāhuitia, he matū kino rānei i roto, nō reira he mea pai mō te hunga e aro nui ana ki tō rātou hauora, e hiahia ana hoki ki te whakamahi i ngā hua whakapakari tinana me te kore e pā kino ki te tinana.
2- Pūmua Whey Paerewa Koura
He rongonui whānuitia te pūmua Whey Gold Standard, ā, he nui te hoko i Ihipa, i Saudi Arabia, me ngā whenua o te Moana-a-Kiwa, ā, kei roto i ngā hua pūmua whey matua. He nui te ōrau pūmua kei roto i tēnei pūmua, tae atu ki te 90%, me te iti o te warowaihā me te ngako.
E mōhiotia ana mō tōna whai huatanga ki te pehi i te hiahia kai, he mea tino pai i te wā e tapahi ana i te uaua me te wā e whakanui ana i te taumaha.
Ka tautoko te pūmua i te hauora whānui mā te āwhina ki te whakahaere i ngā taumata huka toto, te whakaheke i te toto toto, me te whakaiti i ngā taumata cholesterol, ā, e kiia ana ko tētahi o ngā tāpiringa kai tino nui mō ngā tāne e hiahia ana ki te hanga uaua.
Kei roto i ia koko pūmua Gold Standard he 24 karamu o te pūmua, 3 karamu o te warowaihā, me te 1 karamu o te ngako.
3- NitroTech 100% Whey Gold Protein
He mea motuhake te pūmua Nairto Tech Way Gold nā tōna mimiti katoa e te tinana, nā te mea he 100% te pūmua kua wehea. Ko tēnei momo pūmua tētahi o ngā mea tino parakore, ā, he tino ngāwari hoki te mimiti.
He tino whai hua te whakamahinga i roto i ngā mara o te hanga me te whakatikatika uaua, tae atu ki te whakaora tere i te ora, inā koa i muri i te otinga o ngā mahi hākinakina.
Ko tētahi o ngā painga nui o te rongoā ko te tere ake o te whakaora, me te whakamamae i te mamae i muri i te whakakori tinana kaha, te hiki taumaha rānei.
Kei roto i ia koko o tēnei pūmua he 24 karamu o te pūmua me te 5.5 karamu o ngā waikawa amino.
4- Pūmua MicroPure Uaua Kaged
He pūmua whey parakore tēnei hua, i hangaia mā te whakamahi i te hangarau whākōkī Prohydrolase hei whakapai ake i te mimiti.
Kei roto i tēnei paura pūmua he whānuitanga o ngā reka whai kiko, ā-taiao pērā i te tiakarete, te vanilla, te kawhe, me te hinamona, ā, he mea rongonui, he mea ātaahua hoki. Kāore hoki he kuruteni, he mea pai mō te hunga e whai ana i te kai kore-kuruteni.
He mea hanga katoa tēnei pūmua mai i te whey isolate, he mea whai hua mō te hanga uaua me te kore e tāpiri ngako.
Ka āwhina hoki i te tere ake o te tukanga whakaora i muri i te whakakori tinana, ā, ka tautoko hoki i te whakanui ake i te papatipu uaua.
Kei roto i ia koko o tēnei pūmua he 25 karamu o te pūmua, 5.5 karamu o ngā waikawa amino mekameka-manga, 11.7 karamu o ngā waikawa amino nui, me te 1 karamu huka anake, he mea tino pai mō ngā kaitākaro me ngā tāngata e hiahia ana ki te whakapai ake i te hanganga o ō rātou tinana me te whakanui ake i tō rātou kaha tinana.
